«Why destroy your present happiness by a distant misery

which may never come at all?»



It is highly recommended you write your thoughts. Prior to your first appointment, a detailed email will be sent to you, asking you specific questions. Writing will help you clarify your issue: What do you really want in life at this stage? How could your life improve? What do you need to change? Etc.

When it is put on paper, the mind sees it differently; it becomes more concrete and this gives the mind a better opportunity to find solutions in order to let go of the old you and make way for the new you.

Ideally, a commitment from you for 3 sessions over a minimum of 3 weeks up to a maximum of 3 months would be… ideal, as various studies have shown that it takes the brain 21 days to change a pattern, let go of an old belief and replace it with another one, and 3 months to change a habit. The 3 sessions could be done over a much shorter period of time, or on the contrary, spread out on a longer period of time depending on your availabilities.

From experience, we know that sometimes deep change can take place during the very first session, and you might decide to come back only to reinforce your newly acquired achievement. Or it could be the opposite: you may feel that the 3 initial sessions were not sufficient to treat your situation, in which case, you might elect to add a 4th or even a 5th session in order to fully delete your emotional, mental or psychological blocks within.

It is impossible to predict how one is going to react: For some, change will be felt immediately; for some others, although some effects might be felt straight away, it might be only after a few weeks or even months that the implanted suggestions will be fully integrated and that change will take place.

While each subsequent session will last 1h30, the first session will take 2h30 as a lot will be treated: After getting to know you, negative emotions and limiting beliefs will be cleared. Your patterns, habits and behaviours will be modified. And your goal will be implanted thanks to NLP (Neuro-Linguistic Programming). Also, during this initial session, you will have your first taste of hypnotherapy, of course -an experience of pure serenity.

The 1st part of the sessions (approximately 30 mn) is dedicated to discussion, while enjoying a cup of tea / herbal tea / coffee. Then, the treatment as such can start, with hypnosis and NLP and sometimes EFT and EMDR as well (See Other Techniques), depending on what might be required to produce deep changes in your subconscious mind, and therefore in your life.

When coming back to reality, we shall have a short debriefing -short, because you will feel so relaxed that often you will just want to go home to keep on enjoying the effects of the session.


Initial 2h30 session :$350.00

Subsequent 1h30 sessions : $200.00

Payment : cash or instant internet bank transfer


If you are unable to keep your appointment, please let us know as soon as possible.

We request notice at least 24 hours in advance, otherwise half of the amount of the session will be charged. 

Your consideration is much appreciated.

Fear does not prevent death. It prevents life.​

Naguib Mahfouz

Serenity Hypnotherapy Sydney

Audrey (Marie-Aude) Vallat

Clinical Hypnotherapist

(Advanced Diploma in Clinical Hypnotherapy,


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